So today was the main start of my hypnotherapy treatment, as soon as I got in there we got sat down and we began to help me relax and to put me into a trance state. During this state I was barraged with positive suggestions and reinforcements. The therapist suggested that during the next week I should start to see positive parts no matter how small and the next session will reinforce these.
I have to be honest I didnt feel as good as I did after last weeks session but we will see how the week goes. Felt terrible on the night, turned my back on the people that wanted to help and thought it might be best to disappear the next day.