Yesterday I felt quite good again, although not a very productive day. I still felt like I was making more and more progress in my mind. But these positive feelings could be due to the fact I know I am going away for a few days with Sarah and not the progress made with hypnotherapy. So today we are in Wales visiting family before we go for a wild camping trip, and again I have felt fine. Although I do feel like I am avoiding things, but then again if it is having a positive effect on my mind, then why not.
Just a quick note about the treatment from hypnotherapist: the CD is brilliant and does actually chill you out and I can see why it is given as part of it.