As our lives get busier and there is less time for leisure, exercise is one of the first things people stop. Exercise has many benefits for people in general, but for people with depression it can have multiple added benefits.
1. Release of Endorphins
Endorphins are the feel good hormone in the brain, they are released during exercise. The hormone controls a number of things….
One of the aspects of depression is social isolation. Participating in exercise can help to break this isolation. As I discussed in one of my blog posts doing exercise in a team or with someone else may be more beneficial than exercising alone, such as running, cycling or going to the gym. Exercise…
Exercise can improve your health which can make you feel better about yourself and promoting healthy living through improved nutrition and other aspects…