To begin with I have had a fairly quiet weekend but quite enjoyed it which seems to be happening a lot more at the moment, I am beginning to enjoy time without needing distraction. On Monday I had my final hypnotherapy session It went well again, and I was offered a personalied therapy CD. This CD is for me to listen to as often as I want and if I start to get negative again then listen to it then as my treatment. All in all I feel like hypnotherapy has been very beneficial to me, I will be getting a phone call from my therapist in the next 2 weeks to see how I am getting on. Today I was going to my first CBT session after 13 weeks of waiting!!! I started off this morning with a aim of doing quite a lot of exercise which I did, this included a run and a bike ride to follow as part of my training for a half marathon. I feel like having something to aim for which is also beneficial to my mind then it kills two birds with one stone. Following my exercise I attended my CBT session, I didn’t find this as useful as what a 13 week wait does suggest that it would be. It was the standard questions to rate my condition which is the 6th time I have done this for the same service and I talked about the way I was feeling and how things are etc. Then I was given some booklets about depression and then was told said see you in 3 weeks. There was no this is where we will go in the future this is how I will help you or any form of a positive and future driven goals. This to me does not seem very helpful, it’s a good job I am on the road to recovery otherwise I would be struggling with the service being provided. My next point of call is my counselor on Friday and then I will see where I am to go from there.