Well I’ve been to my first taste of hypnotherapy and feeling surprisingly good. I was really skeptic before I attended, but during the session I was hoping for something to come from it. When I ‘awoke’ from my sleep I felt a bit away with it but quite peaceful and positive as well. I was given a CD to listen to once a day as well. I can see this treatment being a positive start to the road of recovery.
What is so weird about depression is how it does seem like a different person from how I feel now to how I felt yesterday. It’s like a mist that comes over me and I get the blinkers on and I can’t see anything but the way I feel at that time.